Weigh In record (no journal entry) for 03 March 2018
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93.6 kg
Lost so far: 7.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 120.20g | Prot: 109.19g | Carbs: 150.21g.
Breakfast: Schulte's Opas Schwarzbrot, Rapsöl, Milbona Reine Buttermilch, Ristic Bio Riesengarnelen, Gekochtes Ei, Dill, Zucchini. Dinner: Gutes Land Saure Sahne 10% Fett, Dill, Aldi Norwegisches Lachsfilet, Basmati-Reis (Gekocht), Weißwein, Rama Culinesse, Lidl Salatgurke, Zwiebeln, Edeka Zitronensaft, Casa Morando Olivenöl Nativ Extra. Snacks/Other: Toffifee Toffifee, Käsekuchen Low Carb, Kaffee, Ritter Sport Erdbeer Joghurt, Exquisa Quarkgenuss Kokos Fettarm, Verla Magnesium Verla 300, Getrocknete Kürbiskerne, Ingwer, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen, Seeberger Mandeln. more...
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2518 kcal
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Exercise:
🐕 Feld - Breitmaar 4,17 km - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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