Weigh In record (no journal entry) for 03 March 2018
|
55.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 19.12g | Prot: 40.41g | Carbs: 182.13g.
Breakfast: Telur Rebus, Talas, Pepaya, Tomat. Lunch: Mustika Ratu Slimming Tea, Bayam Dimasak (dari Segar), Labu Dimasak, Talas, Ikan Tuna. Snacks/Other: Puding Coklat (Bebas Lemak ), Kue Putih dengan Lapisan (Resep Rumah atau Beli), Puding Coklat (Bebas Lemak ), Anlene Susu, Pepaya. more...
|
Losing 22.4 kg a Week
|
|
marie.2288's Weight History
|