Weigh In record (no journal entry) for 03 March 2018
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 28.50g | Prot: 34.52g | Carbs: 84.48g.
Dinner: Mentimun (Kupas), Tempe, Nestle Bear Brand Milk, Soyjoy Raisin Almond, Naraya Oat Choco, Rambutan, Jeruk, Blewah Melon. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.5 kg a Week
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