Weigh In record (no journal entry) for 03 March 2018
|
76.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 56.75g | Prot: 118.94g | Carbs: 77.94g.
Lunch: Serel Tahin, Eti Crax Peynirli Çubuk Kraker, Barbekü Sosu, Karışık Yeşil Salata, Lor Peyniri, Izgara Köfte. Dinner: Ülker İçim Fit, Kuru İncir, Ülker Probis (28g), Burger King Ranch Sos, Yörsan Beyaz Peynir, Namet Hindi Füme, Optimum Nutrition Gold Standard Whey. more...
|
|
1489 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firatdvm's Weight History
|