атпб's Journal, 03 Mar 18

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Weigh In record (no journal entry) for 03 March 2018

54 kg Lost so far: 1.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2018:

685 kcal

Fat: 19.93g | Prot: 96.82g | Carbs: 23.83g. Breakfast: Кофе, Рассольник. Lunch: Кофе, Капуста Тушеная, Курица на Пару. Dinner: Кофе, Куриная Грудка на Пару. Snacks/Other: Вода. more...

1089 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours, Google Fit - 4 hours. more...

Losing 2.8 kg a Week

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атпб's Journal, 03 Mar 18

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атпб's Weight History