Weigh In record (no journal entry) for 02 March 2018
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 60.53g | Prot: 42.96g | Carbs: 235.31g.
Breakfast: Consilia Occhi di Bue all'albicocca, Torta Bianca (senza Glassa), Caffè Espresso, Latte Scremato, Miele. Lunch: Arance, Salumeo Salsiccia Napoli Piccante, Olio Extra Vergine di Oliva, Il Fior di Loto Semi di Canapa Interi Bio, Peperoni Rossi Dolci, Pane Comune, Bofrost Spaghetti Cacio e Pepe. Dinner: Consilia Occhi di Bue all'albicocca, Vitalibre Aktiv Flakes, Latte Scremato. more...
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2032 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Housework - 30 minutes, Watching TV/Computer - 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 4 minutes, Sleeping - 6 hours, Resting - 4 hours and 51 minutes, Standing - 1 hour and 30 minutes, Reading - 1 hour and 37 minutes. more...
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Gaining 2.1 kg a Week
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