Weigh In record (no journal entry) for 13 June 2012
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84.2 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 71.21g | Prot: 83.94g | Carbs: 174.96g.
Breakfast: Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Almonds , Bananas, Milk (Nonfat). Lunch: Potato Salad, Chicken Thigh Meat and Skin (Broilers or Fryers), Chicken Leg Meat (Broilers or Fryers). Dinner: Ice Cream Candy Bars, Potato Salad, Herb Salad Mix, Reduced Fat Mayonnaise with Olive Oil, Whole Wheat & Honey Loaf, Country Dijon Mustard, California Avocados, Tomatoes, Chicken Breast. Snacks/Other: Peach Black Signature Iced Tea (Small), Grape Tomatoes, Ritz Whole Wheat Crackers, Light Garlic & Herb Cheese Wedges. more...
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2617 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 23 minutes, Tennis - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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