Karen Lowell's Journal, 02 Mar 18

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Weigh In record (no journal entry) for 02 March 2018

102.1 kg Lost so far: 10.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

538 kcal

Fat: 12.51g | Prot: 51.90g | Carbs: 68.66g. Breakfast: Kashi GOLEAN Crunch! Cereal, Good Grains Whole Flax Seed, Dannon Light & Fit Greek - Blackberry. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Ortega Taco Seasoning Mix, Gala Apples, Kraft 2% Mexican Style Four Cheese, Meijer Extra Lean Ground Beef (96% Lean). Snacks/Other: Bai Malawi Mango, Advocare Spark Energy Drink (7g). more...

2754 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Karen Lowell's Weight History

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Karen Lowell's Journal, 02 Mar 18

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Karen Lowell's Weight History