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yabloko_437
Journal
02 Mar 18
yabloko_437's Journal, 02 Mar 18
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Неделя похода в зал и +1 кг 🤔хмммм
53.1 kg
Lost so far:
5.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2018:
1499 kcal
Fat: 53.42g | Prot: 97.41g | Carbs: 156.61g.
Breakfast:
Лаваш Армянский, Сыр Гауда, Луговая Свежесть Сыр Легкий 9%, Vicenta Арахисовая Паста с Орехами, Банан.
Lunch:
Ultimate Nutrition Carne Bolic.
Dinner:
Помидоры Черри, Огурец (с Кожурой), Куриная Грудка Отварная.
Snacks/Other:
Dr. Korner Хлебцы Рисовые, Фундук Фундук, Кофе с Молоком.
more...
335 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Apple Health - 21 hours.
more...
Gaining 0.2 kg a Week
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yabloko_437's Weight History
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