Mich0324's Journal, 13 Jun 12

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Weigh In record (no journal entry) for 13 June 2012

68.7 kg Lost so far: 5.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2012:

1377 kcal

Fat: 43.80g | Prot: 111.78g | Carbs: 112.75g. Breakfast: MultiVites Gummy Vitamins, Coffee (Brewed From Grounds), High Protein Vanilla Shake. Lunch: Green Beans, Mild Chicken Strips. Dinner: Fat Free Ranch Salad Dressing, Sugar Free Cherry, Mild Chicken Strips, Green Beans. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks black.cherry. more...

2346 kcal

Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Mich0324's Journal, 13 Jun 12

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Mich0324's Weight History