Weigh In record (no journal entry) for 02 March 2018
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72 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 50.87g | Prot: 74.71g | Carbs: 46.43g.
Breakfast: Queijo Mozzarella, Ovo, Café, Banana Prata, Vigor Iogurte Natural, Mamão. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Sadia Queijo Mussarela Soltíssimo, Sadia Presunto Cozido Magro, Ovo Mexido. Dinner: Ovo Cozido, Kiwi, Nestlé Creme de Leite Leve. Snacks/Other: Naära Colágeno Hidrolisado, Amigos do Bem Castanha de Caju. more...
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3134 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 20 minutes, Elliptical - 25 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Emeryjackie's Weight History
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