Weigh In record (no journal entry) for 02 March 2018
|
64 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 72.04g | Prot: 48.29g | Carbs: 166.39g.
Breakfast: Banane, Äpfel. Lunch: Lauchcremesuppe. Dinner: Croutons, Grüne Oliven, Gazi Halloumi, Olivenöl, Gemischter Salat, Edeka Bio Maiswaffeln Gesalzen, Gut & Günstig Joghurt Mild 3,5% Fett%, Karniyarik, Reis Pilaw. more...
|
|
1630 kcal
|
Exercise:
Bike Machine (Cycling) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|