Weigh In record (no journal entry) for 02 March 2018
|
72.2 kg
Lost so far: 15.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 8.72g | Prot: 86.63g | Carbs: 100.19g.
Breakfast: Melón , Lechuga de Hoja Verde, Tortillas de Maíz, Pechuga de Pollo a la Plancha, Frijoles Blancos (Cocidos). Lunch: Colada Morada, Pepino (con Cáscara), Coliflor, Brócoli, Pargo (Pescado) (Especies Mezcladas), Caldo de Pescado, Ceviche. Dinner: Melón , Guisantes. more...
|
|
1429 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 11/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 27 minutes, Apple Health - 21 hours and 48 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|