Weigh In record (no journal entry) for 02 March 2018
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89.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 44.43g | Prot: 70.66g | Carbs: 184.83g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: Dolce Gusto Latte Macchiato. Dinner: Primana Spaghetti-Nester mit Garnelen in Weißweinsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet, Iglo Rahm-Spinat. Snacks/Other: Äpfel, Banane, Latte Macchiato, Der Beck Fladenbrot Käse-Schinken. more...
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Gaining 0.7 kg a Week
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