Weigh In record (no journal entry) for 02 March 2018
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123.6 kg
Lost so far: 10.3 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 116.10g | Prot: 109.60g | Carbs: 345.98g.
Breakfast: Whole Milk, Fried Egg, Toasted White Bread. Lunch: Subway 6" Steak & Cheese, Sun Chips Harvest Cheddar (Package). Dinner: Nachos with Cheese , Taco Tico Sancho, Pepsi Cherry Vanilla (Bottle). Snacks/Other: Chocolate Chip Cookie. more...
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Losing 0.9 kg a Week
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