SamsGirl02's Journal, 24 Apr 10

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Weigh In record (no journal entry) for 24 April 2010

63.5 kg Lost so far: 10.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2010:

442 kcal

Fat: 17.00g | Prot: 15.33g | Carbs: 65.64g. Breakfast: Honey Nut Cheerios - Breakfast Pack. Lunch: turkey sandwich on natures own bread, celery sticks. Snacks/Other: one medium apple, 1/3 cup almonds. more...

1897 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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SamsGirl02's Journal, 24 Apr 10

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SamsGirl02's Weight History