Weigh In record (no journal entry) for 02 March 2018
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 32.70g | Prot: 40.00g | Carbs: 26.07g.
Breakfast: Linea Stevia 100%, Café com Leite Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Beterrabas, Alface, Cebolas, Alho. Snacks/Other: Tangerinas, Estrela do Oriente Castanha do Pará. more...
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Losing 0.7 kg a Week
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