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I actually weighed myself last Friday, Feb. 23, at 372. Thought I had plateaued. I ran out of diet supplements, and after I stopped taking them, I don't feel ill, and amazingly, I lost 6 pounds in a week!! So, I will continue to count calories, and see where that gets me.
BTW, my doctor is doing the same thing, just counting calories, he's lost 30 pounds.
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166.0 kg
Lost so far: 13.6 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 69.00g | Prot: 57.00g | Carbs: 104.00g.
Breakfast: QuikTrip Cappuccino. Lunch: Chili's Half Rack of Original Baby Back Ribs, Safeway Baby Carrots, Musselman's Cinnamon Apple Sauce. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Dakota Style Sunflower Seed Kernels. more...
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Losing 1.1 kg a Week
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