Alfadur's Journal, 02 Mar 18

Weigh In record (no journal entry) for 02 March 2018
123.5 kg Lost so far: 13 kg.    Still to go: 35.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:
1872 kcal Fat: 60.62g | Prot: 90.00g | Carbs: 232.64g.   Lunch: Salzkartoffeln, Mein Menü Pfannengemüse Feinschmecker Art, Edeka Backfisch, Gelbe Paprika, Zwiebeln, Gutes Land Joghurt, Gurke (mit Schale), Tomaten. Dinner: Gutes Land Joghurt, Viva Vital Hähnchenbrust in Aspik, Gekochtes Ei, BioBio Roggen Vollkornbrot. more...
Losing 5.6 kg a Week

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Alfadur's Weight History


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