Giovana Silveira's Journal, 02 Mar 18

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Weigh In record (no journal entry) for 02 March 2018

93 kg Lost so far: 14 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

529 kcal

Fat: 30.74g | Prot: 43.14g | Carbs: 20.08g. Lunch: Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido), Couve Refogada. Dinner: Tomates, Carne de Vaca Moída. Snacks/Other: Iogurte de Kefir. more...

2754 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Giovana Silveira's Weight History

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Giovana Silveira's Journal, 02 Mar 18

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Giovana Silveira's Weight History