Weigh In record (no journal entry) for 02 March 2018
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87.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3070 kcal
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Fat: 94.63g | Prot: 195.09g | Carbs: 353.52g.
Breakfast: Kaffee, ESN Designer Whey Protein - Cinnamon, Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Spitzkohl, Be Light Hackfleisch. Dinner: Milsani Fettarmer Joghurt Mild 1,5% Fett, Trader Joe's Sultaninen, Ei, Birkel Gabelspaghetti, Gut & Günstig King Prawns Garnelen, Golden Sun Thai Jasmin Reis. Snacks/Other: Van Danken Käsegebäck Gouda, funny-frisch Chips Cracker Meersalz, ESN Designer Whey Protein - Gourmet Chocolate, Haribo Phantasia. more...
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Losing 4.9 kg a Week
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Entertainer's Weight History
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