Weigh In record (no journal entry) for 02 March 2018
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87.1 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3066 kcal
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Fat: 80.47g | Prot: 206.39g | Carbs: 131.85g.
Breakfast: Milk (Nonfat), Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cheddar Cheese , Ground Beef (95% Lean / 5% Fat) , Old El Paso Crunchy Taco Shells. Dinner: Vodka, Skinless Chicken Breast. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Losing 2.2 kg a Week
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cmellblom1234's Weight History
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