Weigh In record (no journal entry) for 02 March 2018
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 43.93g | Prot: 48.74g | Carbs: 205.75g.
Breakfast: Fiocchi d'Avena, Fiocchi d'Avena, Mila Latte senza Lattosio, Muffin Inglese. Lunch: Frittata di Patate, Arance, Alici Fresche, Pane Integrale al 100%, Funghi, Riso Basmati (Cotto). Dinner: Mandarino, Findus Bastoncini di Merluzzo, Frittata di Patate, Focaccia Barese. Snacks/Other: Nocciole, Cioccolato Fondente. more...
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Losing 0.2 kg a Week
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