Weigh In record (no journal entry) for 02 March 2018
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 85.45g | Prot: 170.44g | Carbs: 325.12g.
Breakfast: Legion Triton (Fish Oil), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Mighties Kiwis, Bananas. Lunch: Dave's Killer Bread Powerseed, Skippy Natural Creamy Peanut Butter, Bananas, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Flavor God Everything Seasoning, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Quest Hero Protein Bar (Vanilla Caramel), Red Delicious Apples, Bananas, Beyond Raw Precision BCAA (Gummy Worm), Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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