Weigh In record (no journal entry) for 02 March 2018
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84.9 kg
Lost so far: 6.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 30.24g | Prot: 33.57g | Carbs: 131.52g.
Breakfast: Landliebe Fettarmer Joghurt Mild 1,5%, Erdbeeren, Banane, Äpfel, Haferflocken, Milchkaffee Groß. Lunch: Tomaten, Thai Chef Shrimp, Trockene oder Harte Salami. Snacks/Other: Avocado, Sammy's Super Sandwich , REWE Beste Wahl Joghurt Mild Pfirsich-Maracuja 0,1% Fett. more...
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Losing 2.1 kg a Week
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hartflow's Weight History
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