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njom njom njom =)
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66.1 kg
Lost so far: 8.4 kg.
Still to go: 1.1 kg.
Diet followed: Poorly.
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2321 kcal
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Fat: 89.72g | Prot: 84.78g | Carbs: 254.99g.
Breakfast: Äpfel, Edeka Chorizo Pamplona, Wurstaufschnitt, Ofterdinger Hummus Pikant, Frankenstolz Roggen Mischbrot. Lunch: Gebratene Ente, Sparmahl Bratnudeln Asia-Art. Dinner: Metzgerfrisch Kasslerbraten, Wojnar's Liptauer, Mischbrot. Snacks/Other: Oettinger Mixed Bier&Cola, Milka Alpenmilch. more...
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2027 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.3 kg a Week
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Ingvader's Weight History
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