Weigh In record (no journal entry) for 02 March 2018
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 23.79g | Prot: 61.94g | Carbs: 88.85g.
Breakfast: Panquecas Simples, Pingo Doce Pão Saloio de Forma, Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Batata Doce, Arroz Branco (Longo, Cozido), Camarão Cozido, Tamboril. Dinner: Pingo Doce Massa Espiral, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Tomates Cereja, Omelete ou Ovos Mexidos. Snacks/Other: Amêndoas, Nespresso Café Expresso. more...
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2088 kcal
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Exercise:
Running - 10/kph - 9 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Rowing - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 11 minutes. more...
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steady weight
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Jamesolivetree's Weight History
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