Weigh In record (no journal entry) for 02 March 2018
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2959 kcal
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Fat: 44.38g | Prot: 164.02g | Carbs: 462.40g.
Breakfast: Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Nutchoc, VitaminCenter Farina d'avena , Banana, Aia Albume d'uovo Pastorizzato. Lunch: Vivi Verde Coop Fusilli Integrali, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale . Dinner: Misura Biscotti ai 6 Cereali , Anlabs All The Whey Protein Isolate Choco, Aia Albume d'uovo Pastorizzato, Uovo, Eurospin Riso Basmati . Snacks/Other: Anlabs Pro Bar Cocco, Prozis Maltodestrine . more...
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steady weight
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