Weigh In record (no journal entry) for 02 March 2018
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 60.68g | Prot: 72.73g | Carbs: 196.71g.
Breakfast: Formaggio Spalmabile, Esselunga Pizza Integrale, Spremuta d'arancia, Tè (Infuso), Panmonviso Fette Biscottate (5,7g). Lunch: Ricotta (Latte Intero), Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Zucca Cotta. Dinner: Fileni Insalata di Farro con Verdure e Tonno, Prosciutto Cotto, Riso, Findus Minestrone Tradizione. Snacks/Other: tiramisu yogurt e mascarone, Piselli (Surgelati). more...
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2883 kcal
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Exercise:
Watching TV/Computer - 2 hours, Standing - 45 minutes, Reading - 2 hours, Housework - 20 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Cooking - 2 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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