Weigh In record (no journal entry) for 02 March 2018
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95.6 kg
Lost so far: 8.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 40.98g | Prot: 60.40g | Carbs: 106.55g.
Breakfast: Chia-Samen, TiP H-Vollmilch 3,5%, Haferflocken, Kaufland Granatapfelkerne. Lunch: Coquette Linsensuppe mit Geräuchertem Schweinefleisch. Snacks/Other: Alesto Paranüsse aus Südamerika. more...
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Losing 1.2 kg a Week
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