Weigh In record (no journal entry) for 02 March 2018
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 48.60g | Prot: 63.03g | Carbs: 202.94g.
Breakfast: Granarolo Latte di Soia, Nestlé Chocapic. Lunch: Broccoli Cotti (da Freschi), Delizie del Sole Farro Perlato. Dinner: Carciofi Fritti, Italpizza Pizza Margherita Integrale . Snacks/Other: Banana, Realforno Biscotti Integrali. more...
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Losing 0.5 kg a Week
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Frantoio's Weight History
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