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khensani
Journal
13 Jun 12
khensani's Journal, 13 Jun 12
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Weigh In record (no journal entry) for 13 June 2012
70 kg
Lost so far:
2 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2012:
665 kcal
Fat: 27.65g | Prot: 20.43g | Carbs: 81.47g.
Breakfast:
Immune Boosting Energy Meal.
Lunch:
Cream of Mushroom Soup.
Dinner:
Cream of Mushroom Soup.
Snacks/Other:
Smooth Peanut Butter (with Salt), Rooibos, Braeburn Apples, Tap Water, Green Tea.
more...
2046 kcal
Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 5 hours.
more...
Losing 4.7 kg a Week
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khensani's Weight History
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