senbka's Journal, 02 Mar 18

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Weigh In record (no journal entry) for 02 March 2018

61.8 kg Lost so far: 1.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

1000 kcal

Fat: 68.85g | Prot: 37.19g | Carbs: 67.85g. Breakfast: Кофе с Молоком, Mars Mars. Lunch: Мексиканская Смесь, Пангасиус. Snacks/Other: Смешанные Орехи. more...

1733 kcal

Exercise: Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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senbka's Journal, 02 Mar 18

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senbka's Weight History