Weigh In record (no journal entry) for 24 April 2010
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135.6 kg
Lost so far: 20.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 103.88g | Prot: 114.59g | Carbs: 217.90g.
Breakfast: Hash Browns, Chicken Biscuit. Lunch: Deli Deluxe Sharp Cheddar Cheese Slices, White Bread, Roast Beef (Lean Only Eaten). Dinner: Tropicana Pink Lemonade (16 oz), Dressed Baked Potato with Butter, Outback Special (9 oz). more...
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5055 kcal
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Exercise:
Hiking - 1 hour, Music playing - 1 hour and 30 minutes, Driving - 3 hours, Standing - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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