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well i still am a little bit iregular. but i am happy with the weight loss. i will rotate my calorie intake on the weekend because i need to be more careful what i eat. i will also take more fiber to stop this little problem.
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85.7 kg
Lost so far: 16.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 17.95g | Prot: 49.16g | Carbs: 65.41g.
Breakfast: Steelcut Oatmeal, Light Fat Free Strawberry Yogurt. Lunch: Thousand Island Salad Dressing, Romaine Lettuce, Steamed. Dinner: Mushrooms, Young Green Onions (Tops Only), Banana Pepper, Red Wine Garlic Flavor Vinegar, Salsa Ranch Dressing & Dip, Mixed Salad Greens. more...
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Losing 3.2 kg a Week
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