Weigh In record (no journal entry) for 01 March 2018
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 18.67g | Prot: 50.34g | Carbs: 154.19g.
Breakfast: Acqua, Caffè (Espresso), Twinings Pure Green Tea, Dieta Dukan Crusca d'avena, Milbona Skyr Bianco Magro 0,2%. Lunch: Speck, Panini Integrali, Risotto alla Zucca. Dinner: Capocollo. Snacks/Other: Mele Fuji. more...
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433 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Vacuuming - 10 minutes, Cleaning - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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elenal1978's Weight History
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