Weigh In record (no journal entry) for 13 June 2012
|
64.9 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 43.51g | Prot: 59.30g | Carbs: 150.20g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: butchers choice half fat. Snacks/Other: Ambers. more...
|
Losing 6.4 kg a Week
|
|
Colinhiscock's Weight History
|