Weigh In record (no journal entry) for 01 March 2018
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73.5 kg
Lost so far: 2.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 39.44g | Prot: 51.63g | Carbs: 93.28g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Mevsim Salata, Dana Eti, Eti Lifalif Yulaf Ezmesi, Nar, Ev Yapımı Yoğurt. Dinner: Mevsim Salata, Yoğurt Çorbası. more...
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Losing 0.2 kg a Week
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kubraydo's Weight History
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