gattapongi's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

71.9 kg Lost so far: 25.7 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

574 kcal

Fat: 13.01g | Prot: 26.45g | Carbs: 88.89g. Breakfast: Marmellata Fragole e Fragoline di Bosco, Latte Scremato senza Lattosio, Pan Carrè. Dinner: Rio Mare Tonno al Naturale, Patate Crude, Olio Extra Vergine di Oliva. Snacks/Other: Succo d'arancia. more...

945 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Walking (exercise) - 5.5/kph - 46 minutes, Sleeping - 9 hours, Apple Health - 13 hours and 29 minutes. more...

Losing 0.1 kg a Week

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gattapongi's Journal, 01 Mar 18

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gattapongi's Weight History