Weigh In record (no journal entry) for 01 March 2018
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72.4 kg
Lost so far: 15.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 6.68g | Prot: 82.11g | Carbs: 144.55g.
Breakfast: Arequipe, Arequipe, Clara de Huevo, Tortillas de Maíz, Lechuga de Hoja Verde, La Huerta Fresas Congeladas, Cebollas, Jitomate, Atún en Agua (Enlatado). Lunch: Frijoles Blancos (Cocidos), Calabaza, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli, Pepino (con Cáscara), Colada Morada, Lechuga de Hoja Verde, Sanissimo Tostadas de Maíz Horneadas, Ceviche. more...
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1348 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Abdominal (Sit Ups) - 27 minutes, Running - 11/kph - 1 hour, Apple Health - 21 hours and 48 minutes. more...
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Losing 1.4 kg a Week
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