Weigh In record (no journal entry) for 01 March 2018
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102 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 55.13g | Prot: 84.82g | Carbs: 156.59g.
Breakfast: Aldi Schwarzwälder Schinken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Alpenmark Ziegenkäse mit Bockshornklee, Stinges Graubrot, Gelbe Paprika, Buko Garten-Kräuter. Lunch: Buko Der Sahnige, Wasa Mjölk. Dinner: Hoffmann Menü Bunter Gemüseeintopf. Snacks/Other: Aldi Trauben Kernlos, Almighurt Mohn Marzipan. more...
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Losing 2.8 kg a Week
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benita.dyson's Weight History
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