Weigh In record (no journal entry) for 01 March 2018
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94.7 kg
Lost so far: 12.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 53.35g | Prot: 97.48g | Carbs: 202.84g.
Breakfast: Medjool Dates, McCormick Ground Cinnamon, Oatmeal, Whole Milk, Coffee with Milk, Honey, Spectrum Organic Ground Flaxseed. Lunch: Cantaloupe (Muskmelon), Extra Virgin Olive Oil, EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Air Popped Popcorn, Tuna in Water (Canned). more...
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Losing 1.9 kg a Week
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