nisaspage's Journal, 01 Mar 18

nisaspage's Profile | < Previous Entry |Next Entry >

alhamdulillah

54.8 kg Lost so far: 4.1 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

495 kcal

Fat: 29.17g | Prot: 27.13g | Carbs: 34.54g. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Thigh, Onions, Fried Tofu, Tempeh (Cooked). Snacks/Other: Orang Tua Tango Wafer. more...

1340 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nisaspage's Weight History

View Complete History

nisaspage's Journal, 01 Mar 18

Submit a Comment

nisaspage's Weight History