Valer.yl's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

58.2 kg Lost so far: 3.6 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

641 kcal

Fat: 20.46g | Prot: 34.74g | Carbs: 80.69g. Breakfast: Finn Crisp Хлебец Ржаной (6г), Овсянка Запаренная, Зеленое Яблоко. Lunch: Тефтели с Рисом, Рассольник. Dinner: Морковь, Сельдерей. more...

1846 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Valer.yl's Weight History

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Valer.yl's Journal, 01 Mar 18

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Valer.yl's Weight History