Weigh In record (no journal entry) for 01 March 2018
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80 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 51.23g | Prot: 59.46g | Carbs: 103.20g.
Breakfast: Kaffee mit Milch, Tee. Lunch: Gemüsesuppe, Tee. Dinner: Frikadelle, Aldi Kochschinken, Du darfst Leichte Butter, Gemischter Salat, Schweizer Käse, Bauernbrot. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
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Gaining 2.5 kg a Week
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