Weigh In record (no journal entry) for 01 March 2018
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97.6 kg
Lost so far: 17.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 86.64g | Prot: 90.99g | Carbs: 119.97g.
Breakfast: Citric Jugo de Naranja, La Serenísima Leche Descremada, Nestlé Fitness. Lunch: Puré de Papa, Bondiola de Cerdo. Dinner: CasanCrem CasanCrem Light, La Serenísima Queso Port Salut Light, Lario Jamon Cocido, Alcaparras, Morrón, Huevo, Lechuga. Snacks/Other: Twistos Crackers Multicereales, Cabsha Bocadito, Gallo Chocobar de Arroz. more...
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Losing 0.4 kg a Week
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