Weigh In record (no journal entry) for 01 March 2018
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64.2 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 55.03g | Prot: 85.34g | Carbs: 180.91g.
Breakfast: Perfekt Rijstwafel, Jumbo Chocopasta Hazelnoot, Wasa Volkoren Cracker, Maribel Aardbeien Jam Light, Koffie, Natrena Zoetjes. Lunch: Optimel Kokos Drink, LU Cracotte Volkoren, Perfekt Bewust Light, Milner Extra Gerijpt 30+ Kaas, Dekamarkt Runderrookvlees, Mineola, Banaan, Kiwi. Dinner: AH Wit Frans Stokbrood, SPA Rood, Calvé Licht & Romig, AH Excellent Framboos Sorbetijs, Gerookte Zalm, Witte Tafelwijn, Cheesecake, Dekamarkt Entrecote met Kruidenboter, Rucola Sla, Frieten. Snacks/Other: AH Geschrapte Worteltjes, Euro Shopper Fourre Vanilla , Gemberthee, Olie Gepofte Popcorn. more...
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Losing 2.1 kg a Week
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martinevvz's Weight History
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