fredmugs's Journal, 01 Mar 18

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Finally a drop! Hopefully this will continue throughout the weekend.

87.9 kg Lost so far: 17.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 01 March 2018:

1315 kcal

Fat: 67.38g | Prot: 144.46g | Carbs: 35.99g. Breakfast: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Lunch: Pork Loin, Center cut, Boneless (Sams Club), Sauerkraut (Solid and Liquids, Canned). Dinner: Salmon. more...

2994 kcal

Exercise: Recumbent Bike - 48 minutes, Recumbent 2 - 48 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

2 Supporters Support

Comments

Keep pushing, great drop!

01 Mar 18 by member: 8Patty


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fredmugs's Journal, 01 Mar 18

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