Weigh In record (no journal entry) for 01 March 2018
|
87.5 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2710 kcal
|
Fat: 64.06g | Prot: 220.94g | Carbs: 308.79g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Denny's Grilled Ham Slice, Denny's Toast, Denny's Bacon Strips, Egg, Denny's Whole Wheat Pancakes. Dinner: Publix Onions, Bell Peppers, Brown Rice (Long-Grain, Cooked) , Skinless Chicken Breast. Snacks/Other: Vitamin Shoppe Psyllium Husks, Member's Mark Triple Strength Fish Oil Supplement, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Reese's Miniature Peanut Butter Cups (1), Carrots, Apples, Safeway Frozen Fruit Medley. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|