Weigh In record (no journal entry) for 24 April 2010
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88.0 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 120.57g | Prot: 103.72g | Carbs: 188.36g.
Breakfast: Olive Oil, Egg, Toasted Rye Bread, Coffee. Lunch: Potato Chips (Salted), Swiss Cheese, Roast Beef, Hard Roll. Dinner: Water, Apples, Roast Beef, American Cheese, Clif Bar - Black Cherry Almond. Snacks/Other: Water, Chocolate Chip Cookies (Soft Type), Clif Bar - Black Cherry Almond, Coffee. more...
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2606 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mjmiller's Weight History
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